A 2 hour experiential workshop to practice internal inquiry, exploration of the key principles of Yin Yoga, relaxation and how to soften. A practice to observe your embodied experience of yin, concluded with sound relaxation.
Slow down and soften. This guided meditation, affirmations and immersive sound bath supports deep relaxation, helping you soften the mind, open the heart and restore a sense of calm and inner alignment.
A 90-minute led class following the traditional Ashtanga Yoga Primary Series from beginning to end, guided by Tim. Move through the sequence with breath and movement in a steady, rhythmic flow, building strength, flexibility and focus. Options and variations are offered throughout, making this a supportive and grounding practice for everyone.
A gentle evening of guided meditation, quiet reflection and compassionate space for anyone navigating grief, loss or life’s changes. No sharing is expected – simply come as you are and allow yourself to be held.
Monthly Mindfulness Meditation and Yoga Nidra Relaxation
with Yvette
£12
Pause, breathe and reset. This monthly meditation and yoga nidra session with Yvette supports deep relaxation, helping to ease stress, calm the mind and reconnect you with a sense of inner stillness.
