Wintering: A Candlelit Evening of Restorative Yoga, Aromatherapy & Deep Rest
with Lucy Connor
£16
Step out of the festive rush for a candlelit evening of restorative yoga, seasonal aromatherapy and deep rest. Seventy-five minutes to get warm, become still and let everything else wait for a while.
A 2 hour experiential workshop to practice internal inquiry, exploration of the key principles of Yin Yoga, relaxation and how to soften. A practice to observe your embodied experience of yin, concluded with sound relaxation.
A seasonal evening of restorative yoga, Reiki and sound healing to help you slow down, replenish your energy and settle into deep rest before the festive season.
Slow down and soften. This guided meditation, affirmations and immersive sound bath supports deep relaxation, helping you soften the mind, open the heart and restore a sense of calm and inner alignment.
A 90-minute led class following the traditional Ashtanga Yoga Primary Series from beginning to end, guided by Tim. Move through the sequence with breath and movement in a steady, rhythmic flow, building strength, flexibility and focus. Options and variations are offered throughout, making this a supportive and grounding practice for everyone.
Monthly Mindfulness Meditation and Yoga Nidra Relaxation
with Yvette
£12
Pause, breathe and reset. This monthly meditation and yoga nidra session with Yvette supports deep relaxation, helping to ease stress, calm the mind and reconnect you with a sense of inner stillness.
A deeply restful Winter Solstice Retreat combining Reiki Drum, sound healing, guided self-reflexology and ear seeding. A space to rest, reconnect and welcome the return of the light.
