A 90-minute led class following the traditional Ashtanga Yoga Primary Series from beginning to end, guided by Tim. Move through the sequence with breath and movement in a steady, rhythmic flow, building strength, flexibility and focus. Options and variations are offered throughout, making this a supportive and grounding practice for everyone.
A nurturing 90-minute session combining Reiki and Tarot to help you slow down, find clarity and reconnect with yourself. A peaceful space to rest, reflect and restore.
Monthly Mindfulness Meditation and Yoga Nidra Relaxation
with Yvette
£12
Pause, breathe and reset. This monthly meditation and yoga nidra session with Yvette supports deep relaxation, helping to ease stress, calm the mind and reconnect you with a sense of inner stillness.
Sink into stillness and let the sound carry you. This immersive gong bath with Craig uses powerful vibrations to support deep relaxation, helping you shift into meditative states and restore balance in mind and body.
An immersive IMD Breathwork experience combining conscious connected breathwork, sound and nervous system regulation to help release stress, restore balance and cultivate a lasting sense of calm.
A gentle evening of guided meditation, quiet reflection and compassionate space for anyone navigating grief, loss or life’s changes. No sharing is expected – simply come as you are and allow yourself to be held.
Come breathe, move, and connect with like-minded friends on the mat, soak up the energy of the space… and most likely join us for coffee and brunch afterwards.
Gather under the Harvest Moon for an evening of guided meditation, journalling, ritual and reflection. A space to pause, connect and honour what’s ready to be released.
