Slow down and soften. This guided meditation, affirmations and immersive sound bath supports deep relaxation, helping you soften the mind, open the heart and restore a sense of calm and inner alignment.
A 2 hour experiential workshop to practice internal inquiry, exploration of the key principles of Yin Yoga, relaxation and how to soften. A practice to observe your embodied experience of yin, concluded with sound relaxation.
Step away from the noise and settle into stillness. This gentle sound ceremony uses crystal singing bowls, chimes and layered overtones to support deep relaxation, helping you release tension and restore a sense of calm and inner peace.
A seasonal evening of restorative yoga, Reiki and sound healing to help you slow down, replenish your energy and settle into deep rest before the festive season.
A 90-minute led class following the traditional Ashtanga Yoga Primary Series from beginning to end, guided by Tim. Move through the sequence with breath and movement in a steady, rhythmic flow, building strength, flexibility and focus. Options and variations are offered throughout, making this a supportive and grounding practice for everyone.
Monthly Mindfulness Meditation and Yoga Nidra Relaxation
with Yvette
£12
Pause, breathe and reset. This monthly meditation and yoga nidra session with Yvette supports deep relaxation, helping to ease stress, calm the mind and reconnect you with a sense of inner stillness.
Sink into stillness and let the sound carry you. This immersive gong bath with Craig uses powerful vibrations to support deep relaxation, helping you shift into meditative states and restore balance in mind and body.
Birth Prep Hypnobirthing is a practical, empowering course to help you feel calm, confident and prepared for birth. Learn techniques to support relaxation, build confidence and approach your birth experience with greater awareness and trust.
