An Ashtanga-inspired workshop exploring the connection between breath, body and mind. Through movement, pranayama, bandhas, restorative practices and guided relaxation, discover how working with the body can create greater awareness, resilience and inner steadiness.
Take time out to rest, recharge and switch off. This deeply restorative Reiki and sound healing session with Jess supports the nervous system, helping you soften, release and rebalance.
Slow down and soften. This guided meditation, affirmations and immersive sound bath supports deep relaxation, helping you soften the mind, open the heart and restore a sense of calm and inner alignment.
Step away from the noise and settle into stillness. This gentle sound ceremony uses crystal singing bowls, chimes and layered overtones to support deep relaxation, helping you release tension and restore a sense of calm and inner peace.
A nourishing autumn Yin practice to help you slow down, release tension and restore balance through supported postures, deep relaxation and restorative stillness.
An immersive IMD Breathwork experience combining conscious connected breathwork, sound and nervous system regulation to help release stress, restore balance and cultivate a lasting sense of calm.
A gentle evening of guided meditation, quiet reflection and compassionate space for anyone navigating grief, loss or life’s changes. No sharing is expected – simply come as you are and allow yourself to be held.
Monthly Mindfulness Meditation and Yoga Nidra Relaxation
with Yvette
£12
Pause, breathe and reset. This monthly meditation and yoga nidra session with Yvette supports deep relaxation, helping to ease stress, calm the mind and reconnect you with a sense of inner stillness.
A 90-minute led class following the traditional Ashtanga Yoga Primary Series from beginning to end, guided by Tim. Move through the sequence with breath and movement in a steady, rhythmic flow, building strength, flexibility and focus. Options and variations are offered throughout, making this a supportive and grounding practice for everyone.
Sink into stillness and let the sound carry you. This immersive gong bath with Craig uses powerful vibrations to support deep relaxation, helping you shift into meditative states and restore balance in mind and body.
An immersive IMD Breathwork experience combining conscious connected breathwork, sound and nervous system regulation to help release stress, restore balance and cultivate a lasting sense of calm.
Come breathe, move, and connect with like-minded friends on the mat, soak up the energy of the space… and most likely join us for coffee and brunch afterwards.
A monthly full moon circle in South Manchester, created for women who want a quiet, unhurried space to grieve, reflect and grow. Guided meditation, journalling and ritual.
