Upcoming events

Workshops, courses and special events
to support your practice and bring our community together.

Take a look at what’s coming up at the studio, from one-off workshops to longer courses and special events.

All upcoming
January
February
March
April
May
June
July
August
September
October
November
December

Sat 3 October

11:30–1:30pm

IMD Breathwork

with Shohreh Shadmand

£30

An immersive IMD Breathwork experience combining conscious connected breathwork, sound and nervous system regulation to help release stress, restore balance and cultivate a lasting sense of calm.

Sun 4 October

7:30–8:30pm

The Sunday Reset

with Sarah

£16

Slow down and soften. This guided meditation, affirmations and immersive sound bath supports deep relaxation, helping you soften the mind, open the heart and restore a sense of calm and inner alignment.

Sun 4 October

1:00–3:00pm

Inclusive Second Series Workshop with Tim: Part 1: Building the Foundations

with Tim

£22

Step beyond the familiar rhythm of the Primary Series and begin to explore the Second Series in a way that feels steady, accessible and supportive.

Fri 9 October

7:30–8:30pm

Sound Bath

with Sirius Sounds

£17

Step away from the noise and settle into stillness. This gentle sound ceremony uses crystal singing bowls, chimes and layered overtones to support deep relaxation, helping you release tension and restore a sense of calm and inner peace.

Sat 10 October

11:30–1:30pm

IMD Breathwork

with Shohreh Shadmand

£30

An immersive IMD Breathwork experience combining conscious connected breathwork, sound and nervous system regulation to help release stress, restore balance and cultivate a lasting sense of calm.

Sat 17 October

11:30–1:30pm

IMD Breathwork

with Shohreh Shadmand

£30

An immersive IMD Breathwork experience combining conscious connected breathwork, sound and nervous system regulation to help release stress, restore balance and cultivate a lasting sense of calm.

Sun 18 October

7:30–8:30pm

Monthly Mindfulness Meditation and Yoga Nidra Relaxation

with Yvette

£12

Pause, breathe and reset. This monthly meditation and yoga nidra session with Yvette supports deep relaxation, helping to ease stress, calm the mind and reconnect you with a sense of inner stillness.

Sun 18 October – Sun 8 November

4:00–5:00pm

Introduction to Mindfulness Meditation and Breath Awareness – a 4 week course

with Sue

£48

Discover the foundations of meditation in this welcoming four-week course with Sue. Learn simple, practical techniques including breath awareness, mindfulness and intention setting to help you feel calmer, more focused and confident in building a meditation practice that fits into everyday life.

Fri 23 October

7:30–8:30pm

Gong Bath

with Craig

£17

Sink into stillness and let the sound carry you. This immersive gong bath with Craig uses powerful vibrations to support deep relaxation, helping you shift into meditative states and restore balance in mind and body.

Sun 25 October

8:30–10:00am

Monthly Sunday Morning Ashtanga Open Shala

with Yvette and Tim

FREE

Come breathe, move, and connect with like-minded friends on the mat, soak up the energy of the space… and most likely join us for coffee and brunch afterwards.