Join Scott Johnson for an Ashtanga Yoga Weekend – Find out more
Join Scott Johnson for an Ashtanga Yoga Weekend – Find out more
See what’s on and find a class that fits your week
Our weekly schedule includes a range of yoga and pilates classes led by independent teachers. Use the timetable below to find a class that suits you.
Classes are taught by independent teachers. Bookings are made directly with them.
6:00–8:00am
9:45–11:00am
12:15–1:00pm
6:00–7:00pm
7:15–8:15pm
12:15–1:00pm
6:00–7:15pm
6:00–8:00am
9:45–11:00am
6:00–7:00pm
7:15–8:15pm
Unwind your mind and release the tension of your day in this 60minute flow class. Perfect for those looking to transition from a busy day to a restful night, this class connects fluid movement with the rhythm of your breath. We will bring together energising movement, with deeper stretching and relaxation. This flow class will help you trade in your mental to-do list for a calmer and more spacious mind and body.
We move at a comfortable pace, creating space to explore both essential and more challenging poses, with options for every body. Beginners welcome.
12:15–1:00pm
6:00–6:50pm
Build on the foundations of your practice with a more challenging low-impact class designed to develop strength, mobility, balance and control.
This class is suitable for those with some previous pilates experience, as well as beginners who feel confident with the fundamentals and are ready to progress. It’s ideal for anyone looking to further develop strength, coordination and body awareness through a more challenging practice.
Alongside the core principles of breathing, posture and controlled movement, this class introduces more progressive exercises and challenging variations. You’ll continue to build strength and stability in a supportive environment, with options offered throughout to help you work at a level that feels appropriate for you. Class sizes are limited to ten people to ensure individual attention and support.
7:20–8:10pm
Join us for a low-impact pilates class designed to gently improve strength, mobility and balance.
This class is ideal for complete beginners, those returning to exercise after a break or injury, and anyone looking to build strength, confidence and body awareness from the foundations up. It may also suit those experiencing stiffness, limited range of motion or joint discomfort.
You’ll be guided through clinically based exercises that are easy on the joints and designed to help you move more freely in everyday life. Expect clear instruction, a mindful warm-up, controlled strengthening exercises and a calming cool-down, all delivered in a welcoming environment where you can progress at your own pace. Class sizes are limited to ten people to ensure individual attention and support.
6:30–8:30am
9:30–10:30am
8:30–10:00am
8:30–10:00am
8:30–10:00am
This hour and a half led class follows the traditional sequence of the Ashtanga Yoga Primary Series, guided by the Tim from beginning to end.
The practice links breath with movement in a steady, rhythmic flow, creating a moving meditation that builds strength, flexibility and focus. You’ll be guided through each posture in sequence, with clear instruction and a consistent pace throughout.
Practising together in a group setting creates a shared energy and sense of collective focus, supporting you to stay present with the breath and movement.
Options and variations will be offered throughout, and you’re always encouraged to listen to your body and take rest when needed.
Practising in this way can feel both grounding and energising – a chance to deepen your practice, build discipline, and reconnect with the rhythm of breath.
Everyone is welcome.
6:00–7:00pm
Join us every Sunday for a class designed to elevate your practice. Whether you’re new to Ashtanga or a seasoned student, this session offers time to explore postures, transitions, breath, and alignment in more detail.
Each week focuses on specific elements of the practice, helping you build strength, clarity, and confidence on the mat. It’s the perfect way to end your weekend with intention and start the week grounded and inspired.
7:30–8:30pm
Join Yvette at Yoga Sangha in Cheadle or on Zoom every month for a little bit of time out just for you.
When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.
During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation. In the cosy studio at Yoga Sangha in Cheadle – we do suggest you bring an extra pillow and blanket for even more comfort. On Zoom you can sit and then lie down in bed or in a cosy space of your own. Either way, the journey of meditation and relaxation will bring you to a calm place and a wonderful nights sleep. Absolutely no experience is required, everyone is very welcome.
We’re here to help you find the right place to begin, whatever your experience or where you’re starting from.