Therapy types

Explore the holistic therapies offered at Yoga Sangha.

A range of therapies to support rest, balance and overall wellbeing. Explore the different approaches below to find what feels right for you.

Massage

Treatments include

Swedish massage
Intuitive massage
Pregnancy massage
Sports therapy
Indian head massage
Aromatherapy massage

Available with
Yvette • Gail • Finley

These therapies work with the muscles and soft tissues of the body to release tension, improve circulation and support deep relaxation.

They can help ease discomfort, support recovery and bring a sense of overall balance.

Reflexology

Treatments include

Reflexology
Thai foot massage

Available with
Yvette • Gail

Reflexology works with specific points on the feet to support the body’s natural balance and wellbeing.

It can encourage relaxation, reduce stress and support the body’s own healing processes.

Energy healing

Treatments include

Reiki
Crystals
Hopi Candles

Available with
Yvette • Gail • Zoly • Gouri • Jannene

Energy-based therapies work more subtly, supporting balance within the body and mind.

They can help calm the nervous system, release held tension and create space for rest and restoration.

Emotional wellbeing

Treatments include

Clinical hypnotherapy
EFT (emotional freedom technique)
Homeopathy

Available with
Christin • Zari • Alison

These sessions offer space to explore thoughts, feelings and patterns in a supportive and confidential setting.

They can help bring clarity, ease emotional strain and support a greater sense of balance.

Movement and breath

Treatments include

1-to-1 yoga
TRE (trauma release exercise)
Qi gong
Breathwork

Available with
Yvette • Zari

These practices use gentle movement and breath to support awareness, release tension and reconnect with the body.

They can help improve mobility, regulate the nervous system and support overall wellbeing.

Meet our therapists

Our therapists each bring their own experience and approach to supporting wellbeing. Explore their profiles to learn more about their work and how to book a session.