The Body as a Temple for Change
What if the shapes we make on the mat were gateways to mastering the mind — not just the body? This 2.5-hour workshop moves beyond the physical practice of asana through the subtle layers of the body so we can get out of the thinking mind into the feeling body. The path to the heart. An Ashtanga inspired deep […]
Monthly Full Led Ashtanga Yoga Primary Series
This hour and a half led class follows the traditional sequence of the Ashtanga Yoga Primary Series, guided by the Tim from beginning to end. The practice links breath with movement in a steady, rhythmic flow, creating a moving meditation that builds strength, flexibility and focus. You’ll be guided through each posture in sequence, with […]
Monthly Full Led Ashtanga Yoga Primary Series
This hour and a half led class follows the traditional sequence of the Ashtanga Yoga Primary Series, guided by the Tim from beginning to end. The practice links breath with movement in a steady, rhythmic flow, creating a moving meditation that builds strength, flexibility and focus. You’ll be guided through each posture in sequence, with […]
Monthly Full Led Ashtanga Yoga Primary Series
This hour and a half led class follows the traditional sequence of the Ashtanga Yoga Primary Series, guided by the Tim from beginning to end. The practice links breath with movement in a steady, rhythmic flow, creating a moving meditation that builds strength, flexibility and focus. You’ll be guided through each posture in sequence, with […]
Monthly Full Led Ashtanga Yoga Primary Series
This hour and a half led class follows the traditional sequence of the Ashtanga Yoga Primary Series, guided by the Tim from beginning to end. The practice links breath with movement in a steady, rhythmic flow, creating a moving meditation that builds strength, flexibility and focus. You’ll be guided through each posture in sequence, with […]
Monthly Full Led Ashtanga Yoga Primary Series
This hour and a half led class follows the traditional sequence of the Ashtanga Yoga Primary Series, guided by the Tim from beginning to end. The practice links breath with movement in a steady, rhythmic flow, creating a moving meditation that builds strength, flexibility and focus. You’ll be guided through each posture in sequence, with […]
The Art of Letting Go: An Autumn Yin Yoga Evening
As the days grow shorter and the leaves begin to fall, autumn reminds us of the benefits of letting go. This 90 minute gentle Yin Yoga practice will invite you to slow down and embrace the grouding energy of autumn. We use comforting blankets and bolsters in the practice to allow us to hold our […]
Soul Sanctuary Session
Take a gentle pause from the demands of everyday life and give yourself the opportunity to rest, heal and reconnect with your inner self. Join Parul, Reiki Master & Tarot Reader, for a nurturing 90-minute Soul Sanctuary Session combining the calming energy of Reiki with the intuitive guidance of Tarot. Whether you’re feeling overwhelmed, seeking […]
The Coming Home Circle
An invitation for women who are ready to come home to themselves. I’m creating a space for women like us. Midlife, navigating change, craving genuine connection in a world that often feels too fast and too loud. Sangha and Soul is a monthly women’s circle, a place to slow down, be seen, and find your […]
Monthly Mindfulness Meditation and Yoga Nidra Relaxation
Join Yvette at Yoga Sangha in Cheadle or on Zoom every month for a little bit of time out just for you. When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for […]