20–22 February 2026
We are so excited to welcome back the world-renowned Ashtanga Yoga teacher Lotta Sebzda to Yoga Sangha Manchester
2-022 February 2026
Lotta found Ashtanga yoga in the late 1990s and was immediately drawn to the practice, describing it as "coming home". Nearly three decades later, it remains at the heart of her life and teaching.
Lotta has spent almost 30 years immersed in the traditional Mysore-style practice, studying with the late Sri K Pattabhi Jois and R. Sharath Jois. She now travels internationally, sharing the depth of experience, wisdom and insight gained through decades of dedicated practice.
Her own practice reflects the qualities she brings to her teaching – dedication, curiosity, warmth and a genuine love for the method. Alongside a busy teaching schedule, she balances practice with family life and is a proud mother of two adult children and grandmother to two beautiful grandchildren.
This weekend offers a chance to learn from a teacher whose depth of experience is matched by her warmth, generosity and love for the practice.
The practice felt like coming home.
Whether you are new to Ashtanga or have been practising for many years, Lotta creates a welcoming and inclusive space in which to deepen your understanding of the practice.
Throughout the weekend, she shares practical guidance, helpful insights and the small details that can transform the way we approach our practice. Expect plenty of individual support, opportunities to ask questions and a chance to explore the method with greater confidence and curiosity.
Lotta is also well known for her love of handstands and inversions. She enjoys helping students develop strength, balance and confidence upside down, whether they are complete beginners or already comfortable in their practice.
Join us for a weekend of exploration, learning and inspiration, and leave feeling energised, supported and excited about your own practice.
7:00–9:00pm
9:00–11:00am
12:30–2:00pm
A flexible spine is a happy spine
With regular backbends we can help to protect this wonderful balance by increasing mobility while strengthening the supporting muscles around the skeleton.
The dynamic movement mechanics of bending your spine are the key to keep your spine strong and flexible !
3:00–4:30pm
8:30–10:30am
11:30am–1:30pm
Lets see the world upside down
Understanding the journey to a safe handstand practice. Shoulders, core, stretch and strength with handstand play.
1:45–2:45pm
Discussion on the workshops and anything else that you could have in mind. Lotta will share how her yoga journey was and how it developed over time and how ageing can be addressed in sensible and meaningful way.
Everything you need to know to plan your visit to Yoga Sangha.
If you have any questions before your visit please get in touch.
Yoga Sangha is a calm and welcoming studio space in Cheadle.
The studio is fully equipped with mats and props, though you’re welcome to bring your own if preferred.
There is limited parking available on site, along with several nearby public car parks within a short walking distance.
For detailed directions and parking information, please visit our Contact page.
The nearest main station is Stockport, with direct links to Manchester, London and many other major cities.
The studio is around a 15-minute taxi ride away.
For local connections, Gatley and East Didsbury stations are also nearby.
If you are travelling from further afield, the following hotels are all nearby:
There are also plenty of nearby Airbnbs. Our postcode is SK8 2BD.
Please arrive a few minutes before the start of each session.
Tea, water and a selection of fruit will be available throughout the weekend.
If you have any questions before your visit, please get in touch – we’re happy to help.
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