The Unwinding: Embodied Yin, Somatic Nidra & Sound

Before the Bank Holiday begins, give yourself permission to unfurl.

Join Brontë for a 90-minute immersion designed to help you shed the weight of the week. 

The Unwinding is a journey from gentle, intuitive motion into a state of profound, resonant quiet. This is a sanctuary for those looking to soothe their nervous system and find a sense of spaciousness within.

The Journey: We begin with Embodied Yin, where we move beyond static shapes. Through long-held postures and invitations for intuitive movement, you will be encouraged to explore what your body needs to loosen and release tension.

We then transition into Somatic Nidra, a meditative practice guided from the inside out. Unlike traditional Nidra, this somatic approach focuses on felt sensations to anchor you deeply into rest. The evening closes with a Sound Bath of crystal singing bowls and ocean drums – a final layer of vibration to help you dissolve into stillness.

What to expect:

• A 90-minute reset focusing on unspooling physical and mental tension.
• The freedom to move intuitively within restorative shapes.
• A deep nervous system recalibration.
• Full use of studio props (bolsters, blankets, and mats) for ultimate comfort.

Open to all. Come as you are.

Step into the studio, move with intention, and leave ready for a restorative night’s sleep.