Inclusive Second Series Workshop with Tim: Part 1: Building the Foundations

Step beyond the familiar rhythm of the Primary Series and begin to explore the Second Series in a way that feels steady, accessible and supportive.

In this 2-hour workshop, we’ll focus on the more opening, expansive elements of the practice, with particular attention on building a confident and sustainable approach to backbending. We’ll take time to break down key postures and transitions with clear guidance and thoughtful pacing, offering options throughout so you can work in a way that feels right for your body.

This is an opportunity to experience that Second Series isn’t about extremes — but about creating space, strength and awareness, wherever you are starting from.