Ashtanga Yoga Adventure

6 Weekends • 8 Months • Two Inspiring Locations • Two Teachers Walking the Path Beside You 

Yvette and Donna come together to offer a completely unique, in-depth training experience. Join us for this exploration of practice, philosophy, breath, health and wellbeing, personal growth, and so much more. An Ashtanga Yoga Adventure is designed to deepen your practice, expand your understanding, and transform the way you experience yoga and yourself.

Whether you are new to ashtanga or already walking this path, this adventure invites you to discover how the practice can support, challenge, and transform you over time. We explore the sequences step by step, weaving in asana practice, breath, focus, and philosophy to build not just strength and flexibility, but steadiness and self-understanding. This is less about achievement and more about allowing space for growth, reflection and inner stillness.

Across six weekends held over eight months, you will study in two beautiful locations:

• Three weekends at Yoga Sangha, Cheadle (South Manchester)
• Three weekends at Calderdale Yoga Centre, Hebden Bridge (West Yorkshire)

The foundation of the course is a detailed exploration of the Ashtanga Yoga Primary Series and its many components. We will also explore Pranayama, Meditation, Chanting, Yoga Nidra, Ayurveda, Intermediate Ashtanga Postures, East and West Spiritual Paths and philosophy, joy, exploration, community and so much more.

Each weekend includes Mysore practice, led classes, technique workshops, meditation, pranayama, chanting, Ayurvedic insights, and lots more to nourish body, mind, and spirit. This course is designed to give you the tools, clarity, and confidence to grow, whether your goal is to become a more skilful teacher or to deepen your personal practice.