Pregnancy Mind & Body: Hypnobirthing & Sound Bath – Mum + One

Pregnancy comes with so much to prepare for-appointments, birth plans and endless information. Making informed decisions is important, but so is taking time to slow down and relax.

Join us for a gentle two-hour experience combining an introduction to hypnobirthing, simple breathing and relaxation techniques, pregnancy-friendly movement and a soothing sound bath.

Rather than leaving with a head full of information, you’ll have the space to experience these techniques, relax and connect with yourself, your baby and the journey ahead.

More than just a hypnobirthing class, yoga session or sound bath, this is a moment for you and your growing family.

Share this special experience with someone important to you-your partner, mum, sister, friend or anyone you would like by your side.

Good to Know

• Suitable from 14 weeks of pregnancy onwards.
• Each booking includes two places: one for the mum-to-be and one for her chosen support person.
• No previous experience needed.
• Yoga mats, bolsters and blankets are provided. Please wear comfortable clothing and bring water.
• If you have pregnancy complications or medical concerns, please check with your midwife or healthcare professional before attending.

Spaces are limited to just 6 pairs, so please book in advance.

Any questions please get in touch with Katia 07445906960