This hour and a half led class follows the traditional sequence of the Ashtanga Yoga Primary Series, guided by the Tim from beginning to end.
The practice links breath with movement in a steady, rhythmic flow, creating a moving meditation that builds strength, flexibility and focus. You’ll be guided through each posture in sequence, with clear instruction and a consistent pace throughout.
Practising together in a group setting creates a shared energy and sense of collective focus, supporting you to stay present with the breath and movement.
Options and variations will be offered throughout, and you’re always encouraged to listen to your body and take rest when needed.
Practising in this way can feel both grounding and energising – a chance to deepen your practice, build discipline, and reconnect with the rhythm of breath.
Everyone is welcome.
Take a little time for yourself – we’d love to see you here.