As the days grow shorter and the leaves begin to fall, autumn reminds us of the benefits of letting go.
This 90 minute gentle Yin Yoga practice will invite you to slow down and embrace the grouding energy of autumn.
We use comforting blankets and bolsters in the practice to allow us to hold our postures for longer.
With this stillness we can create space to uwind, to breathe deeply and restore balance.
We can find a deep release in the body, quietness in the mind and calmness in the nervous system.
The practice willl include a deeply relaxing guided relaxation leaving you feeling grounded, energised and restored.
Whether you’re new to Yin Yoga or a regular practitioner this noursihing evening is suitable for all.
Take a little time for yourself – we’d love to see you here.