Introduction to Mindfulness Meditation and Breath Awareness – a 4 week course

Learning to meditate is one of the greatest gifts you can give yourself.

This four-week course with Sue is designed to help you build a simple, enjoyable meditation practice, whatever your experience. Each week you’ll learn easy techniques to help you feel more comfortable and confident with meditation, while exploring breath awareness, mindfulness and intention setting to support your practice.

You’ll discover how meditation can help you:

• Feel calmer and more grounded.
• Manage the stresses of everyday life.
• Improve focus and mental clarity.
• Create moments of stillness in a busy world.
• Connect more deeply with yourself.

There’s no right or wrong way to meditate—just a willingness to show up and begin. By the end of the course, you’ll have practical tools and the confidence to continue your own meditation journey long after the four weeks are over.