18–20 September 2026
Join us for an immersive practice led by a teacher deeply connected to the heart of the Ashtanga tradition.
18–20 September 2026
Kathy Cooper is a first generation senior Ashtanga teacher and has been practising consistently since 1976.
Kathy began her journey with David Williams and Nancy Gilgoff, and David taught her all six series, originally known as Advanced A & B.
Her teaching is rooted in presence, breath and intelligent alignment. With warmth and clarity, she guides students to explore the depth of the practice while honouring the traditions of Ashtanga yoga.
This weekend offers a rare opportunity to learn from a teacher whose path has shaped generations of practitioners around the world.
To pass on what I’ve gained through teaching, and to support students’ well-being and inner journeys is the reward for all that this path offers.
There are moments in practice that stay with you – moments that connect you to the roots of Ashtanga yoga and the lineage passed down through generations.
We’re thrilled to welcome Kathy Cooper to Yoga Sangha, Manchester for a very special workshop. With decades of experience and deep ties to the heart of the Ashtanga tradition, Kathy brings insight, guidance, and warmth that will make this a unique opportunity to deepen your practice.
Through this workshop, you’ll refine alignment, explore the principles of breath and bandhas, and engage with the practice in a meaningful way, all within a supportive community atmosphere.
7:00–9:00pm
9:00–11:00am
12:30–2:30pm
3:00–4:30pm
9:00–11:00am
10:30am–12:00pm
Kathy will break down inversions and how they link to posture. If you want to be an ashtangi in your seventies posture is key. So come learn from someone who has done it!
Conversation about Ashtanga through the last 50 years. And, we are sure there will be many questions to ask Kathy about her 50 year journey with Ashtanga.
Everything you need to know to plan your visit to Yoga Sangha.
If you have any questions before your visit please get in touch.
Yoga Sangha is a calm and welcoming studio space in Cheadle.
The studio is fully equipped with mats and props, though you’re welcome to bring your own if preferred.
There is limited parking available on site, along with several nearby public car parks within a short walking distance.
For detailed directions and parking information, please visit our Contact page.
The nearest main station is Stockport, with direct links to Manchester, London and many other major cities.
The studio is around a 15-minute taxi ride away.
For local connections, Gatley and East Didsbury stations are also nearby.
If you are travelling from further afield, the following hotels are all nearby:
There are also plenty of nearby Airbnbs. Our postcode is SK8 2BD.
Please arrive a few minutes before the start of each session.
Tea, water and a selection of fruit will be available throughout the weekend.
If you have any questions before your visit, please get in touch – we’re happy to help.
A rare opportunity to learn from one of the first generation of Ashtanga teachers.