Inversions Workshop: Shifting Perspective

Join Brontë for a 90-minute workshop dedicated to the art of being upside down. Whether you are curious about your first headstand or looking to find more stability in your handstand, this session is a supportive space to explore, play, and build confidence.

We begin by grounding ourselves with a short meditation, followed by a purposeful warm-up designed to activate the core and strengthen the shoulders. As we move, we’ll delve into the philosophy of inversions – exploring how changing our physical orientation can offer a fresh perspective on and off the mat.

Through a series of targeted drills and techniques, you will learn the mechanics of going upside down safely. With full access to the studio’s equipment and props, you’ll have plenty of time to play with variations that suit your current level. Options to advance or challenge yourself will be offered throughout, ensuring everyone leaves feeling empowered.

What to expect:

• Targeted drills to build the strength and stability required for inversions.
• A breakdown of techniques for several key inversions.
• A fully supportive, non-competitive environment to play and fall.
• Philosophy and insights into the “why” behind the practice.

Open to all – from total beginners to those refining their practice.

Come as you are, leave with a new point of view.