Last remaining space for Ashtanga Yoga Adventure – find out more
Last remaining space for Ashtanga Yoga Adventure – find out more
Explore different styles to find what suits your body and energy
Our teachers offer a variety of classes to suit different levels, energy and experience. Whether you’re looking for something dynamic or more restorative, there’s something here for everyone.
A steady, breath-led practice to build strength, focus and consistency.
Classes include
Best for
Students who enjoy a structured and consistent practice, with options for both beginners and experienced practitioners.
What to expect
Ashtanga yoga links breath with movement through a set sequence of postures. Over time, this repetition helps build strength, flexibility and a deeper understanding of the practice.
At Yoga Sangha, Ashtanga is offered in both Mysore-style and led classes, giving you space to practise in a way that suits you.
A dynamic, breath-led practice that builds strength, flexibility and focus.
Classes include
Best for
Students looking for a more fluid, energising practice, with options to suit different levels.
What to expect
Flow-based classes link breath with movement in a continuous sequence of postures. The pace and intensity can vary, from slower, more mindful flows to stronger and more energising practices.
Classes often explore creative sequencing, helping you build strength, mobility and confidence on the mat.
A steady, balanced practice focused on alignment, breath and awareness.
Classes include
Best for
Students looking for a slower, more grounded practice with a focus on technique and awareness.
What to expect
Hatha classes move at a slower, more deliberate pace, giving you time to explore each posture with care. There is a focus on alignment, stability and building a strong foundation in your practice.
These classes offer space to develop strength, flexibility and confidence, while staying connected to the breath.
Slow, supportive practices to help you unwind, reset and reconnect.
Classes include
Best for
Anyone looking to slow down, reduce stress or balance a more active lifestyle.
What to expect
Gentle and restorative classes focus on slower movement, longer holds and the use of props to support the body. The emphasis is on releasing tension, calming the nervous system and creating space to rest.
These classes offer a quiet, grounding experience, helping you reconnect with your breath and body.
A focused practice to build strength, stability and control from the inside out.
Classes include:
Best for
Anyone looking to build core strength, improve posture or support their overall movement and wellbeing.
What to expect
Pilates focuses on strengthening the core, improving posture and developing greater body awareness. Movements are controlled and precise, with an emphasis on alignment and coordination.
Regular practice can support overall strength, mobility and balance, complementing both yoga and everyday movement.
A slow, meditative practice that targets deep connective tissues and encourages stillness.
Classes include:
Yin Yoga
Best for
Anyone looking to slow down, release tension and bring balance to a more active practice or lifestyle.
What to expect
Yin yoga involves holding postures for longer periods, allowing the body to gently open and release. The focus is on working deeper into the joints, fascia and connective tissue, rather than muscular effort.
Classes are quiet and reflective, offering time to slow down and settle into stillness.
Practices to calm the mind, deepen relaxation and create space to pause.
Classes include:
Best for
Anyone looking to reduce stress, improve focus, cultivate greater self-awareness or simply enjoy the benefits of deep rest.
What to expect
Meditation and Yoga Nidra offer an opportunity to slow down, rest and reconnect with yourself. Sessions may include guided meditation, breath awareness and Yoga Nidra, a deeply restorative practice often described as yogic sleep.
These practices can help reduce stress, improve focus and support overall wellbeing, while creating space for greater ease and balance in daily life.
Relaxing sound-based experiences designed to support rest, stillness and restoration.
Classes include:
Best for
Anyone seeking deep relaxation, stress relief or a restorative experience that requires no movement or previous experience.
What to expect
Sound sessions use instruments such as gongs, singing bowls and other therapeutic sounds to create a calming and immersive experience. Participants are invited to rest comfortably while allowing the sounds and vibrations to encourage relaxation and quiet reflection.
Many people find these sessions help them unwind, release tension and experience a deeper sense of calm and balance.
Explore the timetable to see when each class is running and find a time that works for you.