I’m Jody, a meditation teacher and advocate of all things healing and belonging.

My journey to here started when I took a break from my job to travel and take some me time. I trained in hatha yoga, but it was my first week in silence, on a meditation retreat, that really started my life on a different path. Since then, I have traveled extensively in India, America and Europe, training and practicing with some wonderful people. 

I take a holistic approach to meditation, drawing on classic Buddhist teachings from Insight and Theravada traditions, and also include Deep Rest, trauma healing and Trauma Sensitive Mindfulness, Somatic Experiencing and story telling. It’s my aim to support people to feel safe and brave, to calm nervous systems, encourage warm welcomes and help people cherish themselves.

My wish is to be part of community that harnesses the best in humanity. I think it’s possible. I hope we can be an inclusive world where we redefine power and have kindness, safety and equity as the key values we orientate around.

Samantha originally taught dance and then moved into the fitness world, qualifying in Yoga, Pilates, Dance fitness and pre & post natal.

Specialising in pre & postnatal exercise, and having had her own little girl, Samantha loves to help share the benefits of exercise, breath work & meditation with other mamas too! 

She always brings relaxed vibes and an uplifting positive energy to all of her sessions. She totally understands that all our bodies are different, so gives different levels to choose from. For those who want more…. She is famous for throwing in a “Cheeky Challenge”

All Samantha’s classes are about you enjoying yourself whilst keeping your body & mind healthy.

You will often hear her say “Keep breathing & keep smiling”! 

I’m Katia, also known as KosmikFlow. My journey into Kundalini Yoga began during my time as an intensive care nurse, particularly during the challenges of the pandemic. The immense stress I faced led me to explore various types of yoga, but it was Kundalini Yoga that truly resonated with me on a profound level. This ancient practice, which connects pranayama (breath), asana (posture), mudra (hand gestures), and meditation, helped me navigate a very dark period in my life. It not only helped me manage stress but also guided me towards understanding myself more deeply and exploring the greater meaning of life—a journey that continues to unfold.

Driven by a deep desire to immerse myself in this transformative practice, I travelled to India to complete my training in the traditional way, right where Kundalini Yoga originated. As a nurse, my vocation has always been to help others, and now, as I transition from conventional medicine to a more holistic approach, I’m passionate about sharing the healing power of Kundalini Yoga. I’m also training as a hypnotherapist, strongly believing in the connection between mind and body. My teaching style goes beyond simple asanas, focusing on a practice that integrates breath, movement, and meditation to help you flow in rhythm with nature and the universe. Yoga is for everyone, and my mission is to help you rediscover yourself, heal, and live in harmony with the natural and universal flow.

I began practicing Ashtanga Yoga with Rolf Naujokat at the end of 1998, when I happened across a class on my way to the beach in Goa. 

I began teaching in 2012 after realizing how much this practice had transformed my life, and that I would like to pass on some of the benefits I had gained to others. I completed a week’s intensive TT with David Swenson in 2012, and my 200 hour Teacher Training with John Scott in 2014.

In 2017 I was Authorised by Manju Jois to teach Primary and Intermediate series of the Ashtanga method. I feel honoured that he chose to authorise me and trusts me to pass on his life long practice. 



I endeavor to practice with John Scott, Manju and Rolf whenever I can, I am still very much a student as there is definitely so much more to learn.

I love the Ashtanga system because it is so transformative and when practiced traditionally is perfect for everyone. Now I can’t imagine my life without yoga. 

I teach Ashtanga as it is the only yoga I know and I love the intelligence and the logic of it! I use the counted vinyasa system because it helps to keep focus during class, and has really helped me to understand this system properly. I like to encourage people to find their own practice and take as much time as they need to work at the postures. I love to teach Mysore style classes because it’s the original all levels class, suitable for beginners and advanced practitioners alike. Every body is different so Mysore style allows for people to work at their own pace without having to keep up with the rest of the class, and truly makes the practice your own. 

I work with consent cards so that people feel empowered to accept or refuse hands on adjustments throughout the class. My adjustments are more of a guide of where to move to, rather than a full on strong forcible adjustment. There is a lot to be said about suggesting the direction of a posture and working with the energy of the person to get them to the point they are comfortable with rather than forcing the “perfect” posture, which may not be right for everyone.

This practice has transformed my life and helped me to uncover the light that, for so long lay hidden within me! I love the Idea that through yoga you can help others to find their own light and change the world one person at a time!

Sarah is a dedicated intuitive healer with nearly eight years of experience as a Reiki Master Teacher. Her journey in holistic wellness began with a deep passion for helping others achieve balance and harmony in their lives. As a certified solution-focused hypnotherapist, Sarah utilises techniques that empower her clients to overcome challenges and create positive change. Her approach is compassionate and tailored, ensuring that each individual feels supported on their healing journey. In addition to her expertise in Reiki and hypnotherapy, Sarah is also a skilled sound healer, incorporating various instruments like crystal bowls and drums into her practice to create a nurturing environment for deep relaxation and healing.



Sarah believes in a holistic approach to healing, addressing not only physical symptoms but also emotional and spiritual well-being. Through her combination of Reiki, hypnosis and sound healing, she helps clients release stress, reduce anxiety, and restore their natural balance, allowing them to reconnect with their true selves.

Beyond her individual sessions, Sarah also offers group workshops and events that foster community and shared healing experiences. These gatherings often include guided meditations and sound journeys, providing participants with an opportunity to explore the benefits of these practices together. Sarah's commitment to her clients and her passion for holistic wellness shine through in every aspect of her work, making her a sought-after healer in her community. Whether you’re seeking relief from stress, looking to deepen your self-awareness, or simply wishing to explore new pathways to healing, Sarah is dedicated to guiding you on your journey toward greater well-being.

My yoga journey began a few years ago with classes at my local gym. I was immediately drawn to the sense of serenity the practice brought into my life. When I later joined Yoga Sangha as a student, I was deeply inspired by the nurturing environment of the shala and the wisdom of its teachers. It was here that I discovered a passion for Yoga, practising and learning under the guidance of Yvette and Tim and I am overjoyed that I can carry on learning in this inclusive community.

My path eventually led me to complete a 200-hour teacher training in both Vinyasa and Hatha Yoga. I’m particularly drawn to the creative and dynamic flow of Vinyasa, and how it can be adapted to meet the unique energy needs of each class. Whether you're seeking an energising practice or something more grounding, I aim to create space for this and meet my class where they are.

Yoga has had a profoundly positive impact on my body, mind, and spirit. It has helped me release tension, build strength, and completely alleviate the back pain I once experienced from long hours at a desk. Beyond the physical benefits, yoga cultivates a sense of inner calm and focus, offering a welcome refuge from the business of everyday life.

As it says in Patanjali’s Yoga Sutra 1.2: yogas chitta vritti nirodha. This is translated by some people as, “yoga is the stilling or controlling of the fluctuations of the mind.” My hope is to offer students a space where they can connect to the present moment, find stillness and reconnect with themselves.

I design my classes to be inclusive and welcoming, offering variations and modifications so that everyone feels comfortable and supported. With a background in secondary school teaching, I deeply understand that each practitioner arrives on the mat with their own unique experiences and abilities. It’s my joy to welcome individuals of all ages, backgrounds, and levels to practice together in an environment of respect and compassion.

I look forward to holding space for you on the mat and I hope our paths cross soon.